Jennifer Jacyszyn, LMHC

Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you. I help people with anxiety, depression, ferocious inner critics and the effects of stress and trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth. I specialize in working with anxiety and relationships (of all kinds) and often the intersection of the two. When we can let go of fear, shame, struggle and stigma and really accept ourselves, we can better connect with other people. Science tells us the body and mind are designed to seek safety and connection. In large part I view mental health counseling as an exploration of learned behavior and core beliefs, the way power operates in our lives, and how we respond to the environment(s) we're in. This can be on many levels: our job/ career, relationships, families, our bodies, communities, and culture-- including racial, gender, and sexual identity experiences. My practice is actively antiracist, sex positive, and affirming of all gender identities, relationship models, and sexual orientations. My approach balances compassionate listening and inquiry with observation, curiosity, and directness that's rooted in transparency and care. Our work will be strengths-based, collaborative and driven by your needs. EDUCATION Bastyr University, MA, Counseling Psychology The University of Tennessee, BA, Linguistics PROFESSIONAL MEMBERSHIPS EMDR International Association (EMDRIA) International Society for the Study of Trauma and Dissociation (ISSTD) American Association of Sexuality Educators, Counselors, and Therapists (AASECT) I am a Licensed Mental Health Counselor in Washington State (#LH60797895) and a Nationally Certified Counselor.